Had a shin split two years ago and I am looking to resume jogging. Any advice?

[skillipedia.com H]

Two years ago I had vicious shin split which forced me to take a break for two years without jogging.

Right now it feels OK and I am looing to start jogging and most importantly avoid the same pain reoccurring again.
What's your best advice to avoid it?

Cheers

[Knarf]

When I was in high school I, too, suffered this painful injury! I found out from coach that it takes time and is usually a separation of the tendon from the shin bone. It's usually cause by running too powerfully from tip toe type of running. Rest, rest, rest (healing), then conditioning! Good luck!

[I am soooo splendiferous]

Take ice baths, ice your injuries, run on soft surfaces (dirt roads, etc.), wear decent shoes, and cross train.