can anyone help me solve this riddle for my language arts class?

[gloria l]

1.print the phrase THE FOOD IN THE FREEZER omitting the spaces.
2.change all F's to C's
3.delete the central letter
4.double the fourth consonant
5.switch the second vowel with the last vowel
6.switch the first H with the first E
7.repeat step 3
8.switch the eighth and thirteenth letters
9.delete the first O and the third E
10.change the next to last consonant to an L
11.change the last letter to a C
12.insert an A in the fifth position
13.change the central letter to an A
14.delete the first letter
15.switch the sixth consonant with the third vowel
16.delete the last three E's
17.reverse the order of all the letters
the word that need to be sovled is THE FOOD IN THE FREEZER.

[treppab]

what have you tried and gotten?