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This is a discussion on College student trying to get enough rest as well as strength train? within the Training Institutes forums, part of the Campus Forum category; Im 18 and now must adjust to a new college schedule which starts at 8am, I need to work out ...
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#1
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| Im 18 and now must adjust to a new college schedule which starts at 8am, I need to work out early in the morning because i will be to tired in the afternoons, the problem is sometimes i find myself still awake around 12 at night to then wake up around 530 to work out at the gym, i dont feel tired from not sleeping or anything but fear i will not get maximum strength this way, any suggestions or advise? I would go to sleep sooner but by the time i finish all my daily activities it usually is around 12 |
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#2
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| Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. |
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#3
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| Go to bed sooner? Lack of sleep is a really bad thing if you make it a habit. |
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| college, student, trying, enough, rest, well, strength, train |
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