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This is a discussion on What gym exercises will train me the best for walking across campus? within the Training Institutes forums, part of the Campus Forum category; Every school semester, I feel exhausted from walking across campus to classes. I'm out of shape, it's humid, and it's ...
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#1
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| Every school semester, I feel exhausted from walking across campus to classes. I'm out of shape, it's humid, and it's mostly up hill. It gets a little better after a couple weeks, but it's still a struggle for me. What sort of aerobic exercises (preferably in the gym) would best condition me for walking uphill?
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#2
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| The best training for walking is.... walking. Try walking on a treadmill on an incline. Good luck! |
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#3
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| Stairmaster or treadmill with incline. An overall fitness regimine would be best though, include some light weightlifting and core ( abs.back) work. Good luck. |
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| gym, exercises, train, best, walking, across, campus |
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